Finding The Best New Pop Music

In theory, finding new pop songs to listen to should be easy. After all, the name “pop” comes from the word popular. In reality, however, many people have a hard time finding pop songs that appeal to them. A lot of radio stations tend to play the same songs over and over again. If those songs don’t appeal to you, you may feel as though you are out of luck.

Thankfully, there are options available to people that are interested in finding new pop music. If you follow the suggestions listed below, it will be easy for you to find new pop songs to add to your playlists.

Create Your Own Radio Stations

Can you think of a few pop songs that you absolutely love? If you can, you may be able to create the streaming radio station of your dreams! There are a number of sites, such as Pandora and Spotify, that allow you to build a station around your favorite artists or your favorite tunes. I love to do this when I use my home spinning bike to workout.

Since the station will be build around a song that you love, it stands to reason that you will hear plenty of other songs that you enjoy. Before long, you’ll be able to put together an entire playlist of new favorites. And who knows, you might like them enough to add a few new artists to your home turntable rotation.

Listen To International Music

The United States isn’t the only country with a music scene. Many other countries have a thriving pop scene. If you’re bored with the local acts, you should listed to a few pop artists from other countries, like Korea or Sweden. You may find that this music is more up your alley. I’ve discovered that I really like some of Laura Pausini’s music.

Follow Music Blogs

If you want to be aware of artists that are still up and coming, you should make a point of following music blogs. Not every blog talks about the artists that are dominating the top 40. In fact, many bloggers make a point of focusing on artists that aren’t well known.

Start checking out music blogs and find a few that appeal to you. If you check those blogs regularly, you should be able to discover a lot of interesting new music.

It’s a great time to be a fan of pop music! You have access to more bands and artists than you ever have before. Make sure you are fully exploring the musical landscape. If you want to listen to some amazing pop tunes, you should be able to find some incredible songs you’ve never heard before.

Holiday spices that do a body good!

The holiday season usually means lots and lots of yummy foods. Unfortunately for some of us that translates into some extra pounds. So, if you are like me you try to eat in moderation and even deny yourself of some of those yummy treats. However, there are some things that have holiday spices in them that are good for you! So, before you decide what you can and cannot eat at your holiday feast or office party, check out what these holiday spices have to offer:

  • Ginger. Ginger boosts the immune system and may even ward off ovarian cancer. Just remember to eat in moderation; otherwise you will still see that waistline take a hit.
  • Peppermint. It’s not just for candy! You can use its essential oil to instantly rejuvenate and increase your concentration level. My nephew likes to of peppermint oil to his hot chocolate. Of course, that is when he isn’t taking a candy cane and hitting it with a hammer to put little pieces in his hot chocolate.
  • Cinnamon. Cinnamon is kind of a wonder spice for people with diabetes as it works to regulate blood sugar levels and may even help to protect against heart disease. Add it to your coffee or some hot apple cider!
  • Nutmeg. This spice is supposed to help relieve anxiety and insomnia. You may already add it to eggnog. But it can also go on things like chicken, spinach or chutney. And my personal favorite is taking a recipe for spiced rum, which calls for nutmeg, but substituting amaretto for the rum. Yum!

10 ways to sneak in 50 minutes of working out each day

For me, finding time to workout each day is quite the task. I spend 45 minutes commuting to and from work in the mornings and evenings. And I am working 10 hours days during the week with the occasional Saturday work day. Toss in needing to shower, eat and sleep each day and that does not leave me with a whole lot of time. My daily trip to the gym was one of the first things to get tossed aside.

This posed quite the problem for me though. I need to workout at least every other day because I want to be healthy and fit. And I discovered some time ago that when I am working out regularly that I feel way better. Plus, I really miss spending time on the rowing machine to work out my stress.

While I do not have time to go to the gym for a half hour, I can squeeze in bursts of fitness throughout my day and have it not take any extra time. If you have a full schedule like me you might want to try something like this. Instead of spending a half hour at the gym I break it up and end up getting almost an hour of exercise and it doesn’t cut into my time of doing something else.

Here are 10 ways that I have snuck in at least 50 minutes of working out into my day.

One Yoga poses while waiting for coffee to brew, 5 minutes

Two – Get to work and walk up 9 flights of stairs instead of taking the elevator, 5 minutes

Three – Working in some wall push-ups when I take bathroom breaks, 5 minutes

Four – Spend part of my morning 15 minute break in the stairwell going up and down the stairs, 5 minutes

Five – If weather permits, walking outside on my lunch break. Or driving to a nearby mall to get in some walking. Or even just walking around the building here at work, 5 minutes.

Six – After lunch, another break spent walking up some stairs or doing wall push-ups, 5 minutes

Seven – At home, play a little video games to wind down from work and stay standing and in chair pose, 5 minutes (but usually more like 20). Sometimes I do this after I start dinner and am waiting for a timer to go off in the kitchen, which doubles as a way to make sure I do not spend too much time on the gaming console!

Eight – At home, walk to get mail and take a brisk walk around apt complex while opening mail, 5 minutes.

Nine – While making dinner, using 5lb weights for some iron pumping with my free hand. Then alternating to other hand, 5 minutes.

Ten Resistance band exercises while watching the news or other television, 5 minutes

Prep yourself for an interview

If you are job hunting then you know that landing an interview is only half the battle. You’ve gotten your foot in the door and now you need to bust that door wide open. But interviews can be tricky sometimes and even though you are completely qualified for a position a bad interview can cost you the job. And that blows.

If you are preparing for an interview, here are some things to keep in mind…

The prospective employer that you will be interview with will make the hiring decision based on these factors:

1) Attitude and Business Poise
2) Image/ Presentation and Communication skills
3) Experience / Skill Set
4) Education / Certifications
5) Transferable Industry / Technical Background

So, these are the things that you need to be conscious of. I would even go so far as to say that for a lot of interviews this is really the order of importance of their criteria they are using to evaluate you with. Note however that I do not, nor have I ever worked in HR.

And here are a few things you might want to be prepared for when it is time for your interview. Go ahead and prepare some points for these before the interview.

**Tell the employer why you are the most interested person in the opportunity or company.

**Tell the employer why you are the most qualified person for the position.

**Be enthusiastic about the position and the company.

**Ask good, specific questions. Respond positively to the interviewer’s questions whenever possible.

**Do not discuss salary or benefit packages. Remain open. And remember, studies have show that when it comes to negotiations the first party to quote a number is always the “loser” of the negotiation.

**“Sell your attitude” during the interview. Ask for the position/ be pro-active at the end of the interview.

My boss high-fived me

I have worked a lot of different jobs and had a lot of different bosses. Most of them were pretty bad. Both the bosses and the jobs! I have had a few good of each though.

I always seem to notice though that a lot of the bosses that I have had seem to have trouble letting people know that they are doing a good job. It is almost as if they do not know how to praise. Kind of weird.

Well, I have been at my current job about a month now. Things are going well, but I am still learning a lot as it is a senior level position. I spent the past week working on pretty much one thing and finally finished it Friday afternoon. I told my boss that I had emerged victorious and she high-fived me. It was not the response that I was expecting. It was fun though and something that maybe more managers should do. I can honestly say that I have never had a boss high-five me before.

If I were in sales, I would have expected it – but this is accounting!

Winter Health and Beauty Tips

don’t know if you are like me, but winter weather has pretty much the same meaning for me every year – dry skin and colds. With a little preventative measures though some of that can be overcome.

Today my assistant came in with some kind of funky cold. Actually it was more than a cold and she was at my desk practically all day – coughing, sneezing, blowing her nose and so on. And of course she manhandled most of my pens and such on my desk. On my lunch break I got my anti-bacterial hand stuff from my car (I keep there for when I come out of the gym) and took it back to my desk.

I really do not want to get sick. The odds are against me though considering I spent the day with someone that ended up leaving early due to feeling bad. I won’t even get started with my whole “why did she come to work in the first place?” rant. So, if you have had a day like this where you were exposed to a lot of sick germs, or if you just want some general tips, here are some things you can do to try fight off the colds and flu.

Drink your liquids! We all know that vitamin C is good for you, so drink up the OJ if you got it in the mornings. Spend your day drinking about eight to ten of the 8-ounce glasses of water. It sounds like a lot but it will flush out your system and maybe prevent that ickiness from coming your way. And at night before bed have yourself some tea. Now myself, I prefer some hot tea but you can go cold if you want. See, tea has some amino acids in it that gives your immune system a boost so that it can fight infections like a ninja warrior.

Yogurt?! Yes, grab yourself some Yoplait at the grocery store because it just might keep you from getting sick.  The live and active cultures in yogurt have been proven to boost that immune system.And apparently there have been studies where people that noshed on yogurt were 25% less likely to catch colds. (I had some at lunch – my immune system will be a full blown ninja warrior by morning)

Fruits & veggies.  There is something called phytochemicals that is in fruits and veggies that dukes it out against colds and flus. Dark green, red and yellow fruits and veggies pack the most phytochemicals (so your best bang for the buck). Some examples are: broccoli, tomatoes, oranges, berries, pomegranates, grapes, garlic and almonds.

And also remember to wash your hands!!

As for skincare, I am all about finding ways to keep my skin moisturized in the winter. Here are 5 quick tips on winter skin care:

  1. Drinking eight to ten glasses of water keeps you hydrated and keeps your skin healthy.
  2.  Keep a lip balm with you to keep your lips from getting dry and chapped. I am a fan of the Burt’s Bees Beeswax Lip Balm.
  3. Use a humidifier in your home to lessen that dry air effect. It will also prevent winter nose bleeds from that dry air.
  4. Experts say to switch up to an oil-based moisturized for winter weather.
  5. Even though it is cold, fight the urge to take a long, steamy, hot shower – it will just give you dry skin!


5 tips for stress free holiday travel

Will be you traveling over Christmas or New Year’s? That can be one of the most stressful times to travel. There are always a lot of other people traveling and there always seem to be a lot of delays at the airports.

Here are 5 tips for stress free travel this holiday season.

1. Do it in advance. Do not wait until the last minute when you get to the airport to get your boarding pass. The line is likely to be quite long so print your boarding pass in advance. If you are staying at a hotel check to see if they have a business center or a computer that guests can use. If that fails, look for a Kinko’s, public library or internet cafe nearby.

2. Pack with the TSA in mind. Remember that you can’t have super size liquids in your carry ons. You also can’t have bottles of water, soda or anything else! Visit the TSA website to be sure you are only packing what is allowed in your carry on items.

3. Remember to not wrap gifts. If you forget and wrap your gifts before packing them it will not be your relatives that are ripping into the packages. Instead it will be your friendly TSA agents. And something tells me that they won’t have that same look of glee on their faces that your relatives will.

4. Be prepared for problems. Don’t get to the airport to discover your flight has been canceled due to bad weather somewhere else. Check online or on the weather channel before you leave for the airport. And make sure you give yourself ample time to get to the airport as a lot of other people will be trying to get there at the same time. And make sure you have something to keep you occupied in the airport in the event that your flight is delayed.

5. Schedule your connecting flight somewhere sunny instead of somewhere snowy. If you are going to say Washington DC, do not have a connecting flight in Chicago. One, it is a super busy airport. Two, there is a good possibility of a delayed flight due to snow. Instead, connect somewhere like Memphis where there is less of a chance of snow.

Minimalist thoughts: Who needs all that furniture?

Until this year, I have spent the last 10 years without any dressers or any type of decent looking bed frame. I had a kitchen table and chairs but I sold it last year because the only use it got was as a place to lay the mail every day. It actually caused more clutter. And I really hate clutter, hence the whole trying to be a minimalist thing.

I am currently in the process of evaluating the furniture that I have and then deciding what I really and truly need. I am doing this for two reasons. One, I know that I have furniture that I really do not need. Two, when our apartment lease is up in a couple of months my girlfriend and I plan on ditching our pricey 2 bedroom townhouse apartment and getting a cheap studio to save some cash. And that means too much furniture will make that small space very cramped.

First things first, make an inventory of what you have. (Actually walk around your home and do this. If you just try to think about it you are likely to forget about something.) I think it is easiest to list this by room.

Here is what my list looks like:

Den = fold-up table as computer desk, office chair, metal stackable cubes, 2-drawer wood end table, 4 drawer plastic rolly cart.

Laundry room = fold up card table, several plastic Rubbermaid tubs

Living room = couch, coffee table, tv stand, audio pier, end table, 2 short bookcases, 2 gaming chairs

2nd bedroom = corner style desk, media stand, office chair, metal stool, rolly cart with drawers in closet

Master bedroom = platform bed, mattress and box springs, 2 dressers, 3-piece wooden cube thing with drawers, metal stackable cubes, wooden “toy chest’ used for blankets

So, I do not have a lot of furniture, but I still have too much. The thing about furniture though is what you need really depends on closet and shelving space. For instance, I got the cheap wooden toy chest for blankets back when I didn’t have any closet space. Now, I don’t really need it but I might at the next apartment. However, it would probably sell pretty good on Craigslist.

Next, I made a list of things that I could get rid of now and things that I could get rid of when I got ready to move out. Meaning, I would use them until it was time to move them because I didn’t want to keep them. And I also made a “maybe” list.

To get rid of now:

  • Card table
  • Coffee table
  • Audio pie
  • End table

Get rid of before move:

  • Couch
  • Corner desk
  • Platform bed

Maybe list:

  • Fold up desk
  • Both office chairs (if we get rid of desktops and get laptops would we really need the desk and chairs?)
  • Dressers (these were cheap but we might need them in the new place)
  • Wooden ‘toy chest’TV stand (with television)
  • Box springs (if we put the mattress on the floor do we really need the box springs?)

So, that does not leave a whole lot, which excites me! Let’s look at what I would definitely be keeping and why.

2 different sets of metal stackable cubes <– These are great for storing things as well as for clothes. I like the multipurpose part of them. Doesn’t take up a lot of space!

A 2-drawer wood end table and a 3-piece wooden cube thing with drawers <– I got these at Target and you can stack them up high all together or all separate. Doesn’t take up a lot of space and offers multi-purpose uses.

2 of the 4-drawer plastic rolly carts <– Doesn’t take up a lot of space, easy to move around due to wheels. Great for clothes (like socks and undies) or general items.

Several plastic Rubbermaid tubs <– I always use these to move with. They hold a lot of stuff, keep things from getting wet or dusty. They can all stack one on top of the other and makes a great makeshift table.

2 short bookcases <– When being frugal, books are good cheap fun. We have a lot of books, and we also keep cds and dvds on these.

2 gaming chairs <– Bought on clearance and more comfortable than the couch! We don’t entertain anyone so we have no need for the couch and these will suffice for tv watching.

media stand <– use this for oversized books and some dvds. It is technically a TV stand with side storage though.

metal stool <– folds up so it takes up virtually no space. Good for guitar playing.

Mattress <– well, we gotta sleep on something! And I’ve tried to do an air mattress for an extended period of time – no fun!

From the looks of this list, I think we would be fine in a studio apartment. All that remains is to actually stick to the list! That means posting ads on Craigslist to get that furniture out of there! Also on the to-do list is to look for used furniture stores that will come to your home and buy stuff. Also take a moment to note what the majority of stuff that I am keeping has in common. Did you find it? Most of the things have multiple uses so that I can make them work no matter what the situation. I think that the key is having mostly items like that.

Do you have more furniture than you need? Or have you already purged? If so, share your tips with me as I am actively working on this!

10 things I wish you had never learned

1. I wish I had never learned that self-worth is determined by sex appeal.

2. I wish I had never learned that being emotional is a sign of weakness.

3. I wish I had never learned that it’s better to follow societal norms instead of doing what makes you happy.

4. I wish I had never learned that you can’t always count on who you think you can.

5. I wish I had never learned that parents know best.

6. I wish I had never learned that it’s rude to call people on their prejudices.

7. I wish I had never learned that your parents will love you no matter what.

8. I wish I had never learned that my singing is annoying.

9. I wish I had never learned that I look silly dancing.

10.  I wish I had never learned that being considered attractive is directly related to what size jeans you wear.

These are the things that I have been told/ learned over the past almost 30 years. Some may be truths (like the dancing) and some not. Regardless of that fact, they inhibited personal growth in some manner and some still do to this day.


My focus on debt reduction has made me the office leper

At my office I appear to be a bit of an anomaly. Why? Because I am in super debt reduction mode and make decisions based on that. And that is why I am unofficially the office leper.

Just last week the women in my department were having a discussion on salons because one girl came in with a new haircut. Note that there was nothing particularly special about it. As soon as she revealed that she paid $150 for the cut it was suddenly all the rage. I sat in horror thinking about how many credit card minimum payments I could make with $150 (about 4-6 depending on the cards). Then another one piped up that she pays the same amount for her haircuts and they never look as good as the haircut girl. My assistant chimes in about how she hated her last hair cut but that she only paid $55 dollars for it so what do you expect. None of them were impressed that I get my hair cut for free by my girlfriend. She doesn’t work in a salon, but she can cut in a straight line and do layers pretty darn well for someone with no training. And hello, it is free. They kind of gave me a pity look. In reality I pity them for wasting so much money on hair cuts – they all say that they get hair cuts every six weeks. That’s like $1300 or so a year in haircuts!

My co-workers never bring their lunches. We have a cafeteria in the building with prices starting at $5.25 for a “mini” salad and small drink. If you want to get a decent amount of food you have to spend around $7 in the cafeteria. When they are not dining in the cafeteria they are going out to a restaurant. They used to ask me to go until the day they saw me making iced tea from hot tea for free.

See, my office provides hot chocolate mix, tea bags and water and ice for free. They also have sugar and creamer. While they do have a really nice pod coffee machine, they do not provide coffee. If you want coffee you have to buy a BOX of pods from them. What a pain. I drink coffee but I refuse to do that. So, at lunch time I get two cups. In one I make some hot tea with the Lipton tea bags provided. And I put ice in the other. After the tea steeps I pour it over the ice and voila, iced tea for free. I love doing that because it gives me something other than water to drink, it saves me $$ from bringing tea from home, and best of all, I get to feel like I am getting one over on “the man” every time I do it. I think my co-workers were rather appalled, and maybe you are too, but it’s free, it saves me money and it works for me. And when all of my credit card debt is paid off in 2008 because of living like this I will have the last laugh. And that is what I think about when I get their looks that tell me that I am the office leper.